Medicine Balls build core trunk strength and joint integrity. Core trunk strength is the key to most athletic moves. The trunk is generally the weakest link. All sports trainers now recognize core strength training as the logical starting point for an effective training program. Often athletes over-strengthen muscles at the expense of joint strength and no matter how strong your muscles are you are only functionally as strong as your joints. You see this often in injuries to shoulders, elbows, hips, and knees. Medicine Ball training is designed to strengthen these areas and allows you to more fully access your muscle strength.
Due to rising costs, items 5 lbs and over will have a $10 shipping fee per item built into the price. We're sorry for the inconvenience on these few items.
If you wish to purchase for curbside pickup, we can either refund your $10 upon processing or you can place the order over the phone at 806-765-6645.